Ocean Grove & Leopold Osteopathy & Sports Health
At Ocean Grove & Leopold Osteopathy and Sports Health, our main focus is on providing you with the best treatment and pain management strategies to help you achieve your health goals.
Ocean Grove & Leopold Osteopathy and Sports Health offer a range of treatment methods including Osteopathy, Remedial Massage, Relaxation Massage, Myofascial Cupping, Dry Needling, and Exercise Rehabilitation services which are all specifically designed and individualised to help you achieve the best outcomes possible with lasting results.
Our team of experienced practitioners treat a wide variety of musculoskeletal concerns such as low back pain, neck pain, headaches, shoulder and knee pain. Enabling you to overcome injury and return to the things you love, and ultimately improve your quality of life.
Our expert practitioners have a special interest in treating athletes who are involved in sports of all levels to help them not only recover from injuries but minimise the risk of injury occurring and optimise their performance in their chosen sport.
LATEST BLOGS
Sleep Hygiene: The benefits of good sleep to your health and injury recovery, and tips to help improve your sleep.
In our fast-paced world, we often neglect our sleep, not appreciating the impact it has on our overall wellbeing. Sleep is a crucial asset to our health, affecting everything from our mood to our immune system. One of the most effective ways to improve sleep quality is by practicing good [...]
The benefits of cold exposure
Cold exposure is becoming more and more popular in the health field recently, with a large body of evidence suggesting that exposure to the cold can have a myriad of benefits for our physical and mental health. Although the last thing we want to expose ourselves to (especially in the [...]
How to keep playing golf even when you are injured
Golf is a wonderful sport that is wildly frustrating and rewarding at the same time. You can spend 4 hours hitting the ball terribly and stripe one down the middle on the last hole, changing your perspective of the day completely. Golf is a sport that presents a fantastic opportunity [...]