With this classic crazy Spring weather of interchanging sunshine and rain there’s no doubt your garden is in need of some taming before things get too out of control. Whilst the warm air is enticing you to get out and take in some Vitamin D don’t forget to be mindful of looking after your body [...]
In our fast-paced world, we often neglect our sleep, not appreciating the impact it has on our overall wellbeing. Sleep is a crucial asset to our health, affecting everything from our mood to our immune system. One of the most effective ways to improve sleep quality is by practicing good sleep hygiene. But what exactly [...]
Cold exposure is becoming more and more popular in the health field recently, with a large body of evidence suggesting that exposure to the cold can have a myriad of benefits for our physical and mental health. Although the last thing we want to expose ourselves to (especially in the winter) is more cold, just [...]
Golf is a wonderful sport that is wildly frustrating and rewarding at the same time. You can spend 4 hours hitting the ball terribly and stripe one down the middle on the last hole, changing your perspective of the day completely. Golf is a sport that presents a fantastic opportunity to socialise with friends and [...]
Anyone who exercises or plays sports can benefit from seeing one of our osteopaths. Whether you are a recreational or elite athlete, everyone is prone to injuries from exercising and playing sports such as tennis, golf, basketball or footy. Not to mention cycling or running. These injuries can be varied in their presentation, from acute [...]
