With this classic crazy Spring weather of interchanging sunshine and rain there’s no doubt your garden is in need of some taming before things get too out of control. Whilst the warm air is enticing you to get out and take in some Vitamin D don’t forget to be mindful of looking after your body [...]
In our fast-paced world, we often neglect our sleep, not appreciating the impact it has on our overall wellbeing. Sleep is a crucial asset to our health, affecting everything from our mood to our immune system. One of the most effective ways to improve sleep quality is by practicing good sleep hygiene. But what exactly [...]
Cold exposure is becoming more and more popular in the health field recently, with a large body of evidence suggesting that exposure to the cold can have a myriad of benefits for our physical and mental health. Although the last thing we want to expose ourselves to (especially in the winter) is more cold, just [...]
Did you know your mood can affect your food choices? And, on the flip side, your food choices can affect your mood. If you’re feeling a bit down in the dumps, irritated, lacking motivation or just low on energy, its often difficult to find the motivation and energy to make healthy choices regarding [...]
Stretches – Ugh! I know I know, we think that when we have to do stretches its something else that’s added on to our already busy day/schedules. A lot of the time when we see our osteo/massage therapist, we don’t just get treated, we also get a whole bunch of stretches and exercises as homework. Now I don’t know about you…. But when I think of homework, I automatically think…Nah. I wasn’t great at doing it at school and now in adulthood, I’m even worse. The thing is, it really helps.
Are you working long hours? Is your job stressful? Have you had a break from work lately? Are you running on empty? We all live busy lives in this face paced new era where the culture of working long hours and demand from our bosses has reached an all time high. This is all well [...]
Are you setting yourself up for the best possible nights sleep? Here are our 5 top tips to help our patients get a restful sleep!1) Stick to a consistent sleep schedule: Going to bed and waking up at the same time each day helps regulate your body clock and helps you fall and stay asleep! It's important to try and keep your sleep schedule consistent, especially on weekends, to ensure long term improved sleep quality!
