Training for a fun run can mean clocking up lots of kilometres, but this repetitive training is often hard on the body and leads to many runners breaking down before they even reach the start line. With fun run season in full swing on the Bellarine, here are some reasons why you should be strength training to help reduce your risk of injury and improve your running performance.
Are you working long hours? Is your job stressful? Have you had a break from work lately? Are you running on empty? We all live busy lives in this face paced new era where the culture of working long hours and demand from our bosses has reached an all time high. This is all well [...]
Get Ready For Your Healthiest Year Yet! Hello 2019! We hope you had a wonderful festive period and are having a fantastic start to 2019! The start of a new year is a wonderful time to re-evaluate our health and identify areas we can improve and prioritise for the year ahead. We have put [...]
Are you setting yourself up for the best possible nights sleep? Here are our 5 top tips to help our patients get a restful sleep!1) Stick to a consistent sleep schedule: Going to bed and waking up at the same time each day helps regulate your body clock and helps you fall and stay asleep! It's important to try and keep your sleep schedule consistent, especially on weekends, to ensure long term improved sleep quality!
As we age, our bones gradually lose their density and can become weak, fragile and more likely to fracture. But there are several things you can do to keep your bones healthy and reduce the risk of fractures!
