5 Ways to Build Healthy Bones!
As we age, our bones gradually lose their density and can become weak, fragile and more likely to fracture. But there are several things you can do to keep your bones healthy and reduce the risk of fractures!
The 4 Steps to start a successful exercise program
For the dedicated few exercise is something that is a yearlong pursuit, but for the majority of us (I am guilty myself this year) the cold winter months see us hibernate inside where it is warm. As we are nearing...