With this classic crazy Spring weather of interchanging sunshine and rain there’s no doubt your garden is in need of some taming before things get too out of control. Whilst the warm air is enticing you to get out and take in some Vitamin D don’t forget to be mindful of looking after your body [...]
In our fast-paced world, we often neglect our sleep, not appreciating the impact it has on our overall wellbeing. Sleep is a crucial asset to our health, affecting everything from our mood to our immune system. One of the most effective ways to improve sleep quality is by practicing good sleep hygiene. But what exactly [...]
Cold exposure is becoming more and more popular in the health field recently, with a large body of evidence suggesting that exposure to the cold can have a myriad of benefits for our physical and mental health. Although the last thing we want to expose ourselves to (especially in the winter) is more cold, just [...]
Golf is a wonderful sport that is wildly frustrating and rewarding at the same time. You can spend 4 hours hitting the ball terribly and stripe one down the middle on the last hole, changing your perspective of the day completely. Golf is a sport that presents a fantastic opportunity to socialise with friends and [...]
Sport is an excellent way for kids and teenagers to build fitness, establish social connections and learn about teamwork. Here on the Bellarine Peninsula, we are lucky to live in a very active community where we can access a wide range of sports and activities. Whilst playing sport is great fun; there are some less [...]
If you have back pain, you are not alone. More than 4.0 million Australians reported they suffer back problems. Back pain can significantly impact your daily activities, family life, work, sporting and social activities. Is there always a cause of lower back pain? Back pain can range in severity from slight discomfort to debilitating pain. [...]
Knee pain and the weather - two topics that are sure to get people talking. If you experience knee pain, everyday tasks like stairs, driving, even carrying groceries can be difficult. Not to mention the frustration you feel when your pain prevents you from doing activities you enjoy, like cycling or golfing. Knee pain is [...]
Myotherapy is a physical therapy designed to treat and manage muscle and joint-related pain and dysfunction. The term ‘myo’ translates to ‘muscle’, so simply put, myotherapy means muscle therapy. How does Myotherapy work? Our Ocean Grove myotherapists use a range of modalities to ease pain, including: Manual dry needling Myofascial cupping Decongestive Lymphatic drainage massage [...]
Anyone who exercises or plays sports can benefit from seeing one of our osteopaths. Whether you are a recreational or elite athlete, everyone is prone to injuries from exercising and playing sports such as tennis, golf, basketball or footy. Not to mention cycling or running. These injuries can be varied in their presentation, from acute [...]
Merry Christmas everyone! I wanted to say a big thank you to you all for such a warm welcome to the clinic and I thank you for the trust you have placed in my care of your individual needs. With such an unusual year this year, many of you have noticed that your mind and [...]
