Monthly Archives: May 2021

How to keep playing golf even when you are injured

Golf is a wonderful sport that is wildly frustrating and rewarding at the same time. You can spend 4 hours hitting the ball terribly and stripe one down the middle on the last hole, changing your perspective of the day completely. Golf is a sport that presents a fantastic opportunity to socialise with friends and [...]

By |2024-05-31T16:59:51+10:00May 24th, 2021|Blog, Exercise, Osteopathy, Sports Health|

5 Tips for Prevention of Overuse Injuries in Young Athletes

Sport is an excellent way for kids and teenagers to build fitness, establish social connections and learn about teamwork. Here on the Bellarine Peninsula, we are lucky to live in a very active community where we can access a wide range of sports and activities. Whilst playing sport is great fun; there are some less [...]

By |2024-05-31T16:59:51+10:00May 11th, 2021|Blog, Exercise, Osteopathy, Sports Health|