What is Upper Crossed Syndrome? Muscular imbalance and dysfunction are common causes of pains and ailments that we face in our everyday lives. Upper Crossed Syndrome is one example of a muscular imbalance that causes strain on our posture.
Each and every day we run through a constant cycle of pleasantries, generally beginning with a seemingly default dialogue of: “Hi, how are you?” “I’m good thanks, how are you?” “I’m good too” Well… think about that. Is that really the truth? If it is, then that’s great. But if not, then perhaps there is some way to combat these barriers. That’s always the hard part.
With summer approaching and the weather set to heat up, it can be tempting to head outside and soak up some of the sun’s rays. With many sports in full swing during summer it can be hard to avoid the heat while playing sport or exercising. But during extreme heat it is easy [...]
As a primary Health Care Practitioner, people often present with acute low back pain and are unsure of what it is and how it happened. Many people commonly ask, what is causing this pain? And do I need to get a scan of my back? To answer this, I often spend the session [...]
