As the blood circulates through the body, nutrients, waste, and gases are exchanged between the blood and the interstitial fluid. The pressure operating at capillary beds force fluid out of the blood at the arterial ends of the bed (basically the upstream), and cause most of it to be reabsorbed at the venous [...]
As some may know, I am currently studying to become a qualified Myotherapist. What you may not know is how Myotherapy differs from Remedial Massage! The term 'myo' translates to 'muscle', so Myotherapy simply means muscle therapy. Similar to Remedial Massage, there is a heavy focus on soft tissue and correcting any pains and ailments you may be facing. Many Myotherapists incorporate massage as part of their treatment, but can also offer a range of other modalities to aid you back to optimal functioning.
Did you know your mood can affect your food choices? And, on the flip side, your food choices can affect your mood. If you’re feeling a bit down in the dumps, irritated, lacking motivation or just low on energy, its often difficult to find the motivation and energy to make healthy choices regarding [...]
