Monthly Archives: May 2019

Returning to Exercise After Kids

Whether you’ve recently had a baby or you’re expecting your first grandbaby, returning to exercise after having children can be extremely daunting and confusing! When is it safe to start exercising again? What exercises are safe? How much is too much? In this blog Osteopath Dr Catherine Coventry answers these questions and more to help you take the guesswork out of returning to (or starting) your after-baby exercise routine!

By |2024-05-31T16:59:53+10:00May 29th, 2019|Blog, Exercise, Osteopathy, Pregnancy|

What is Neurostructural Integration Technique?

Neurostructural Integration Technique (NST) is an extremely powerful multidimensional technique. It was developed to support the dynamic integration of structure and viscera, through stimulation of the central, peripheral autonomic nervous system. The technique aims to remove pain and dysfunctional physiological conditions by restoring the structural integrity of the body.

By |2024-05-31T16:59:53+10:00May 18th, 2019|Blog, Remedial Massage|

Everyday Mindfulness

True life is lived when tiny changes occur – Leo Tolstoy Mindfulness in Everyday life by Headspace.com: "What does it mean to be mindful? Essentially, mindfulness means to be present, and in the moment. It is important that we remind ourselves of this simple fact.

By |2024-05-31T16:59:53+10:00May 3rd, 2019|Blog|