I have mostly lead a very active life, playing multiple sports during my teens and then playing senior football for 17 years. During this time I would train 2 or 3 times a week and play a game on the weekends. The beauty of playing team sport for such a long period is that there is never a need to find “motivation” to exercise, as I always had other people relying on me to perform and I would never want to let my team down.
Headache disorders are among the most common disorders of the nervous system [1]. As of 2016, it is estimated that half of the adult population have suffered from at least one headache per year, with many people experiencing headaches more frequently. Headaches can be associated with personal and societal burdens of pain, disability, damaged quality [...]
This week's post is focusing on Judi's cousin Megan Coburn's book titled Be Brave, Be Bold, Be You – the No BS guide to living with a Mental Illness and succeeding at life. Judi write this blog not to promote Megan’s book, but to promote the message Megan and a lot of others are trying [...]
